2025-W45 Training Log

I should have known that feeling too good comes with a price. The week was generally progressing well and I was hitting most of my planned miles. Friday I set out for an hour of base and was feeling quite good at the start. I decided to try and set a segment PR for Wiper Trail next to Standley lake and started pushing all out once I hit the segment. I felt great and the pace came easy. I ran near my PR (recorded on Strava) for 1 Mile and move way up on the leader board for the segment. I wrapped up the run without much issue.

Later that day and through the weekend my inner knee started to get really sore. I have had this issue before when I ran the Paris Half Marathon in 2016. Pain was located near the Pes Anserine Bursa and gets worse with more running. I decided to take the weekend off running to give it a break.

Monday: 45 Minutes Easy - 5 Miles

Tuesday: 45 Minutes Easy - 4.75 Miles

Wednesday: 2x 15 Minutes Long Intervals - 8.05 Miles

Thursday: 1 Hour 15 Minutes Easy - 8.19 Miles

Friday: 1 Hour Base - 7.13 Miles

Saturday: Missed

Sunday: Missed

Total Miles: 33.1

Total Hours: 6:24